Watsu at the Granduca’s Hammam
Watsu is a special “meditative massage” giving deep relaxation and improving self-awareness. The instructor receives and moves your body, following breathing rhythm, in a series of dynamic movements which, alternating with silent phases, generate a continual flux that relaxes body and mind. It helps general energy recuperation, reduces states of anxiety, improves breathing, improves joint flexibility and reactivates peripheral circulation. Small group sessions are also available where one learns to exchange the basic movements of watsu in pairs, in the family, or with friends.
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Aqua Therapy
Several aquatic fitness activities are available ranging in duration from 20 to 50 minutes:
Aqua Relax: Group relaxation in water for body and soul. This helps reduce neuro-muscular tension, improves energy and gives a general sense of well-being.
Aqua Fitness: Gymnastics in thermal water with instructor.
Water Dance: Classic and modern dance based exercises suitable for the element of water for body toning and remodeling with elegance and harmony.
Aqua Gym: Soft gymnastics in the pool's thermal waters, improves elasticity and muscle tone.
Cranial-Sacral Massage: The therapeutic properties of thermal waters are added to the benefits of the cranial-sacral massage.
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Sport, Sightseeing and Relaxation
San Giuliano Wellness Centre is in an advantageous position between Pisa and Lucca and thus it is an unequalled departure point for urbanistic, architectual and figurative excursions to the Tuscan cities of art and as an alternative it offers automobile and mountain bike itineraries to characteristic villages rich in history and immersed in the typical Tuscan countryside.
Tourist Itineraries: - Pisa - (6 Km) with its Square of Miracles and the Leaning Tower, famous all over the world.
- Volterra - (near Pisa) an Etruscan, Roman and Renaissance tale, made in alabaster.
- San Gimignano - (near Sienna) the city with many beautiful towers, rich in history, art and culture, immersed in the green of the Tuscan countryside.
- Lucca - (9 Km) one of the few Italian cities that has conserved intact its surrounding city walls and its one hundred churches for great moments of culture or simply quality shopping. The majestic Villas of the Lucca area are where history and elegance intertwine as testimonials of the most authentic Tuscan culture.
- The Presidential Park of St. Rossore - (6 Km) a visit to the magnificent residence or else an emmersion into the nature of a surprisingly beautiful fauna environment. Horseback riding ground inside the park.
- The Versilia Riviera - (20 Km) in the carnival-like atmosphere of Viareggio. Torre del Lago Puccini, land of the famous composer and the Puccini Festival; or the exclusive town of Forte dei Marmi.
- Tirrenia Golf Club - (15 Km) one of the most exclusive golf clubs in Tuscany.
Other available activities include: swimming, mountain biking, walking & hiking, horseback riding, carriage rides, golf, hang gliding, parachuting, shopping and wine tasting. Pilates, gymnastics with an instructor or your own personal trainer, and cardio-fitness activities are also available at the hotel.
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